TechTravelAndLife

To travel, is to live.

5 Fitness Tips from My Daily Routine – #SuperBloggerChallenge2018 #Instacuppa

The everyday struggles of earning bread for the family has resulted in all of us being callous about our fitness. As a result, most of us are becoming indolent and sluggish. We are befalling to be work-shy and end up procrastinating not only when it comes to sustaining a healthy lifestyle, but also in our day-to-day activities. Moreover, with summers just a short distance away, the sluggishness is on the rise. Thus, there is a need to necessitate the incorporation of fitness into our daily routine.

I, being a workaholic, have often struggled with being drained throughout the day and found myself procrastinating and unable to take care of my health. However, I wanted to change my lifestyle to address this issue. I wanted to be energetic and lively. So, I made some changes in my daily routine AND IT WORKED LIKE A WONDER.

People often don’t realize the importance of leading a healthy lifestyle. Not only does it keep you active, but it also results in you being efficient in whatever it is that you do.

Here are the 5 fitness tips from my daily routine that resulted in a new and rejuvenated me.

  1. Start your day with drinking 2-3 glasses of lukewarm water.

Image by https://www.inlifehealthcare.com

It’s funny how we fail to integrate something as easy as drinking water in our daily routine. I cannot stress the importance of keeping ourselves hydrated enough. Starting your day with drinking 2-3 glasses of lukewarm water will help detoxify your system and give you a much-required jump start. It’s also beneficial for your skin.

You may use INSTACUPPA to help consume more and more water.

INSTACUPPA is a 100% food safe, FDA approved product which helps you infuse water with all the natural fruits, vegetables and herbs that you can think of.

To know more about INSTACUPPA, feel free to read my detailed post about this product – Here

Image by https://instacuppastore.com

Buy INSTACUPPA – HERE

InstaCuppa Fruit Infuser Water Bottle 1000ml – Click Here

InstaCuppa Fruit Infuser Water Bottle – Thermos steel edition – Click Here

InstaCuppa double walled glass green tea/detox infuse bottle – Click Here

  1. Exercise

Firstly, exercising does not mean going to the gym. You don’t necessarily have to go the gym to work out or burn calories.

Maybe go for a 15-20 minute run every morning or a brisk walk in the evening. As long as you manage to incorporate some form of physical activity in your daily routine, preferably something that increases your heart rate by 50% i.e. some form of cardio, you’ll be good. Lack of physical activity will only make you sluggish.

Secondly, exercising daily will not only keep you physically fit, but will also have a soothing effect on your cognizance.

  1. Count your caloric intake

Image by http://www.koreatimes.co.kr

We need to be aware of the number of calories that we consume daily. Whether you want to shed fat, lose/gain weight or build muscle, you need to know your daily caloric intake and eat accordingly.

I have already written an article on the importance of counting your calories. DO READ my article for to know more everything from calculating your daily caloric intake to using it to lose/gain weight.

To read my article – The science behind weight loss – Click here.

  1. Meditate

Image by https://www.wikihow.com

Meditation doesn’t necessarily mean that you need to sit alone with your legs crossed and eyes closed. You can learn to meditate anytime, anywhere. Be it on a bus, or while travelling or during a break, just close your eyes and focus on your breathing for 10 minutes. Try it right now. You will be amazed by how calming/soothing you’ll find it. However, solely focusing on your breathing and not giving in to any other random thought process is not that easy and will take some practice. Remember, it’s not just about being physically fit. Your mental health is just as important.

  1. Stay away from Junk Food

Image taken from https://www.pinterest.com

No amount of exercise will result in you getting closer to your fitness goals as long as you eat junk food. You need to keep away from junk food/food that is full of preservatives and shift towards organic and all-natural homemade food. A balanced diet is essential.

This article is written as a part of #SuperBloggerChallenge2018 conducted by Healthwealthbridge.com  ,Fashionablefoodz.com, Allaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any kind of infringement caused

Previous

5 Things That Make Me Happy

Next

Divatress – For the Diva in you.

8 Comments

  1. these are really informative tips. I agree most of the time we get more focused on our work and forget to pay a proper attention to our health. thanks a lot for reminding. will surely try to follow all the things you had mentioned. please read my week 9 post herehttp://surbhiprapannablogs.blogspot.com/2018/04/week9-superbloggerchallenge2018-with.html

  2. Thank you for this… well written and more importantly, a lot of stuff (like meditation and counting calories more accurately) that I need to incorporate

  3. Great tips n will try to follow as many possible. Thanks for sharing.

    Pls read my week9 post for #superbloggerchallenge2018 #instacuppa

    https://www.talestotell.co.in/single-post/2018/04/12/Aaravis-Diary-SuperBloggerChallenge2018-Instacuppa

  4. Great reminder for me to get back to my fitness routine. superbloggerchallenge2018 #instacuppa

  5. nice post, still working hard on 5th point and failing. #superbloggerchallenge2018.

  6. These tips can make a big difference if done regularly. alas! That is difficult to achieve. Best luck. Drinking hot water is one I never failed.
    Mann💓
    #superbloggerchallenge2018

  7. Shipra Trivedi

    Very valid points. Not all but most if these points I also follow in my everyday routine. And most importantly I keep myself hydrated all day. This is the easiest thing to do.

  8. Great points, Parag! I liked all the points…the toughest is the diet for me..junk food 🙂 Inviting you to read my Week 9 post for #Superbloggerchallenge2018 here: https://thetinaedit.com/2018/03/27/hichki-is-a-breath-of-fresh-air-moviereview/

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.