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InstaCuppa Infusion Bottles – Quench your thirst the right way! #SuperBloggerChallenge #Instacuppa

Time and again, the general population have suffered from various health issues due to bad eating habits and a nutrient deficient diet. The advent of fast food eating joints has resulted in people incorporating processed food/fast-food in their diets, thereby leading to severe health problems in the long term.

https://health.gov/dietaryguidelines

However, there has been a sudden spike in most people being eager to adopt a healthy, organic lifestyle. According to various studies, there have been a massive 30% people increase in people willing to adopt a healthy lifestyle and live on organically produced food and drinks. This is in comparison with a mere 7% of people willing to do the same a decade ago (Demographic – USA).

https://pwc.blogs.com

In order to capture the changing lifestyle of people, a lot of health food joints have opened that provide 100% naturally grown and organic food and drinks.

https://teenseatinghabits.weebly.com

This, however, is not cost effective for most of the population and often burns a hole in our pockets and completely shakes up the budget.

Thus, in order to complement this growing need, InstaCuppa was born.

InstaCuppa was started with the phrase “you are what you drink” in mind. Avoiding processed soft-drinks/beverages and shifting towards healthy, nutrition-rich beverages has become an absolute necessity these days. The sheer amount of sugar and calories in beverages these days can be catastrophic to one’s health.

Thus, InstaCuppa brings to you the most ergonomic, lightweight and durable products/accessories that are 100% BPA free. The main aim of coming out with such high-quality products is to revolutionize the way Indian people consumer beverages. Not only this, but InstaCuppa also educates its customers about the different ways of making their own nutritious health drinks at home for a negligible expense. This promotes healthy-living and doesn’t burn a hole in one’s pocket.

A few of the best-selling products rolled out by InstaCuppa are listed below:

  1. InstaCuppa Thermos Infuser Water Bottle

The easy to carry InstaCuppa bottle is a one-of-a-kind infuser bottle that allows you to relish healthy beverages on the go. Its unique design boasts about a clever 2-in-1 stainless steel infusion unit that you may use to infuse fruits, vegetables, coffee, and even green tea. The easy to carry, spill-proof and leak-proof bottle come in a powder coated sweat free exterior.

The bottle has a double walled vacuum insulator that will keep your beverage cold for 24 hours and hot for up to 12 hours.

Another main feature of this infuser bottle is that it comes in 2 lids. One is the sipper lid which is ideal for gym and sports. The other one is the wide mouther lid that can be used to relish coffee or green tea on the go.

  1. InstaCuppa Vacuum Insulated Thermos Travel Mug

Travel with style with the new InstaCuppa Travel Mug. Not only is the mug designed to be spill-proof and leak-proof, but it also comes with a removable stainless-steel infuser.

The silicone band in the middle of the body provides its immaculate grip, thereby making it anti-slip. It comes with a one-click open/close sipper lid and is 100% BPA free. The vacuum insulated double-walled design will keep your favorite beverage hot for 6 hours and cold for 12 hours.

  1. InstaCuppa Detox Double Walled Glass Bottle Infuser

This is one of InstaCuppa’s flagship products that is revolutionizing the infusion container industry. To keep it 100% natural and organic, InstaCuppa went with Eco-Friendly materials to make this infuser bottle. The body is composed of a double-walled borosilicate transparent glass and the lid is finely crafted bamboo. Thu, it is a one-of-a-kind infuser bottle that is lead-free and BPA Free.

The infusion unit is made up of stainless steel and no plastic is used in the manufacturing of this product. It is perfect for tea, coffee or fruit infusion.

How to use the InstaCuppa Infusion Bottles –

  1. Take out the infusion unit and place tea leaves/coffee in it.
  2. Put the infusion unit into the bottle.
  3. Pour water into the bottle through the infusion unit.
  4. Enjoy your healthy and nutritious beverage.

Benefits of adopting a healthy lifestyle using InstaCuppa Infusion Bottles –

  1. Stay away from processed and sugary soft drinks.
  2. Keep yourself hydrated with the right health beverages.
  3. Detox your body with the infused green tea. I have already discussed the benefits of incorporating green tea in one’s diet.
  4. Enjoy home-made nutritious beverages on the go with the InstaCuppa Thermos Infuser Water Bottle.
  5. Cut down your calories by incorporating healthy infused drinks in your diet.
  6. Keep yourself hydrated the right way.
  7. Enjoy delicious unadulterated beverages throughout the day.
  8. Start leading a healthy lifestyle and let InstaCuppa help you adopt the new and improved way of healthy living.

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“Note: This article is written as a part of SuperBloggerChallenge2019 conducted by Healthwealthbridge.comAllaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2019 is not responsible for any kind of infringement caused.”

Is Green Tea All Good? – Truths and Myths about Green Tea #SuperBloggerChallenge #Instacuppa

https://www.healthywomen.org

Green tea has been prevalent in our country since time immemorial. Even the ancient relics talk about the benefits of consuming green tea. Despite past roots, not many people incorporated green tea in their day-to-day lifestyle until very recently.

The recent trend of living an organic and healthy lifestyle has created awareness about the numerous health benefits of consuming green tea. In fact, consuming green tea can also be considered synonymous with cutting down fat. I remember being advised by numerous people to consider green tea for quickly getting rid of the extra fat that I had put on. Having a cup of green tea in the morning seemed like the new trend nowadays. Even the new brands that are entering the market with their signature green tea are marketing it in the same manner.

Thus, in my hastiness to shun off my calories, I readily began consuming it twice a day. I even started carrying a vacuum insulated thermos along; just for having green tea conveniently while traveling.

Despite the never-ending health benefits, there are several myths going around concerning green tea which has unnecessarily pushed green tea lovers in panic. Fortunately, having researched quite a bit about green tea, I have listed the common myths and truths about it.

I can happily have my cup of green tea now – keeping in mind both the benefits and the side effects.

The Myths

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  1. Green Tea Alone Helps in Shedding Extra Calories

This is the most common myth. There’s no doubt that consuming green tea helps you lose weight, but you cannot think of defeating your calories without exercising and healthy dieting. Green tea is packed with several antioxidants and chemical compounds like Catechin that aid in weight loss by boosting up your metabolism. So, it’s one of those drinks that speed up the effectiveness of your work out. Having green tea twice a day will help you see rapid results. Also, try to consume it hot as it will speed up your metabolism by a multifold. You can carry a green tea detox bottle for the same.

  1. Green Tea is Likely to Increase Blood Pressure

Although studies have shown that some people experience increased heart rate and an abnormal rise in blood pressure after consuming green tea, this is true only for people allergic to caffeine. As no research has been able to prove that green tea increases blood pressure, it’s a common myth that scares many.

If your body can metabolize caffeine, you need not worry about it. Moreover, you can also relieve yourself of the apprehension of consuming too much caffeine as the rate of caffeine in green tea is low as compared to black tea and coffee.

In fact, it is beneficial for sustaining the health of your heart and helps to regulate the blood pressure. It prevents unnecessary clotting of blood and ensures proper functioning of heart vessels.

  1. Green Tea Leads to Cancer

This myth owes its existence to the misconception that like several teas in the market, green tea also promotes cancer cells. In fact, the chances of developing vulnerability to throat cancer (as some might believe) are much less if you consume green tea regularly in moderation.

Drinking it regularly actually prevents the production of cancer cells by averting the secretion of enzymes responsible for the occurrence of cancer. Besides, it detoxifies the body, which in turn assists in the prevention of several other serious ailments.

  1. Green Tea Affects Oral Health

On the contrary, consuming green tea regularly precludes the unhealthy conditions associated with teeth and mouth. The antioxidants present in green tea are vital for the prevention of serious gum problems like gingivitis and its antimicrobial properties are good for treating bad odor. Also, it helps in preventing tooth decay and the formation of plaque.

The Truths

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  1. Overconsumption of Green Tea induces Side-Effects

As discussed earlier, it is indeed true that consuming green tea in excess leads to numerous imbalances in the body. It can cause insomnia, indigestion, anemia, hypertension and other such adverse health conditions. This is primarily because of the presence of Polyphenols and of course, the caffeine which should be taken in moderation. Thus, it is important to consume green tea in moderation.

  1. Green Tea Curbs Cholesterol

Catechins and Lipoprotein present in green tea significantly help in controlling cholesterol, thereby preventing cardiovascular diseases. There have been many studies that show how the consumption of green tea drastically reduces LDL cholesterol levels as lipoprotein keeps the arteries clean and prevents atherosclerosis.

  1. Green Tea Relieves Joint Pain

The ECGC (Epigallocatechin-3-gallate) in green tea reduces joint pain and ultimately prevents Rheumatoid Arthritis. It works with the immune system by controlling the secretion of molecules responsible for causing inflammation and damage in the joints.

  1. Green Tea is Beneficial for the Eyes

Here also, the role of ECGC comes into play along with other substances present in green tea like Vitamin C, Vitamin E, catechins and flavonoids. Together, they prevent the eyes from developing disorders like glaucoma, cataract, and macular degeneration. They also protect the eyes from damage imposed by harmful UV rays of the sun.

Thus, incorporating green tea in your diet can be beneficial for you. However, it should be consumed in moderation.

Now that you are deeply informed about green tea, I hope that you’ll be able to savor your cup without getting stuck in a dilemma.

Check instacuppa product for green Tea-
InstaCuppa Vacuum Insulated Thermos Green Tea Detox Bottle 470 ML with Steel Infuser Unit
Amazon- Click Here

“Note: This article is written as a part of SuperBloggerChallenge2019 conducted by Healthwealthbridge.comAllaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2019 is not responsible for any kind of infringement caused.”

5 Fitness Tips from My Daily Routine – #SuperBloggerChallenge2018 #Instacuppa

The everyday struggles of earning bread for the family has resulted in all of us being callous about our fitness. As a result, most of us are becoming indolent and sluggish. We are befalling to be work-shy and end up procrastinating not only when it comes to sustaining a healthy lifestyle, but also in our day-to-day activities. Moreover, with summers just a short distance away, the sluggishness is on the rise. Thus, there is a need to necessitate the incorporation of fitness into our daily routine.

I, being a workaholic, have often struggled with being drained throughout the day and found myself procrastinating and unable to take care of my health. However, I wanted to change my lifestyle to address this issue. I wanted to be energetic and lively. So, I made some changes in my daily routine AND IT WORKED LIKE A WONDER.

People often don’t realize the importance of leading a healthy lifestyle. Not only does it keep you active, but it also results in you being efficient in whatever it is that you do.

Here are the 5 fitness tips from my daily routine that resulted in a new and rejuvenated me.

  1. Start your day with drinking 2-3 glasses of lukewarm water.

Image by https://www.inlifehealthcare.com

It’s funny how we fail to integrate something as easy as drinking water in our daily routine. I cannot stress the importance of keeping ourselves hydrated enough. Starting your day with drinking 2-3 glasses of lukewarm water will help detoxify your system and give you a much-required jump start. It’s also beneficial for your skin.

You may use INSTACUPPA to help consume more and more water.

INSTACUPPA is a 100% food safe, FDA approved product which helps you infuse water with all the natural fruits, vegetables and herbs that you can think of.

To know more about INSTACUPPA, feel free to read my detailed post about this product – Here

Image by https://instacuppastore.com

Buy INSTACUPPA – HERE

InstaCuppa Fruit Infuser Water Bottle 1000ml – Click Here

InstaCuppa Fruit Infuser Water Bottle – Thermos steel edition – Click Here

InstaCuppa double walled glass green tea/detox infuse bottle – Click Here

  1. Exercise

Firstly, exercising does not mean going to the gym. You don’t necessarily have to go the gym to work out or burn calories.

Maybe go for a 15-20 minute run every morning or a brisk walk in the evening. As long as you manage to incorporate some form of physical activity in your daily routine, preferably something that increases your heart rate by 50% i.e. some form of cardio, you’ll be good. Lack of physical activity will only make you sluggish.

Secondly, exercising daily will not only keep you physically fit, but will also have a soothing effect on your cognizance.

  1. Count your caloric intake

Image by http://www.koreatimes.co.kr

We need to be aware of the number of calories that we consume daily. Whether you want to shed fat, lose/gain weight or build muscle, you need to know your daily caloric intake and eat accordingly.

I have already written an article on the importance of counting your calories. DO READ my article for to know more everything from calculating your daily caloric intake to using it to lose/gain weight.

To read my article – The science behind weight loss – Click here.

  1. Meditate

Image by https://www.wikihow.com

Meditation doesn’t necessarily mean that you need to sit alone with your legs crossed and eyes closed. You can learn to meditate anytime, anywhere. Be it on a bus, or while travelling or during a break, just close your eyes and focus on your breathing for 10 minutes. Try it right now. You will be amazed by how calming/soothing you’ll find it. However, solely focusing on your breathing and not giving in to any other random thought process is not that easy and will take some practice. Remember, it’s not just about being physically fit. Your mental health is just as important.

  1. Stay away from Junk Food

Image taken from https://www.pinterest.com

No amount of exercise will result in you getting closer to your fitness goals as long as you eat junk food. You need to keep away from junk food/food that is full of preservatives and shift towards organic and all-natural homemade food. A balanced diet is essential.

This article is written as a part of #SuperBloggerChallenge2018 conducted by Healthwealthbridge.com  ,Fashionablefoodz.com, Allaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any kind of infringement caused