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Is Green Tea All Good? – Truths and Myths about Green Tea #SuperBloggerChallenge #Instacuppa

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Green tea has been prevalent in our country since time immemorial. Even the ancient relics talk about the benefits of consuming green tea. Despite past roots, not many people incorporated green tea in their day-to-day lifestyle until very recently.

The recent trend of living an organic and healthy lifestyle has created awareness about the numerous health benefits of consuming green tea. In fact, consuming green tea can also be considered synonymous with cutting down fat. I remember being advised by numerous people to consider green tea for quickly getting rid of the extra fat that I had put on. Having a cup of green tea in the morning seemed like the new trend nowadays. Even the new brands that are entering the market with their signature green tea are marketing it in the same manner.

Thus, in my hastiness to shun off my calories, I readily began consuming it twice a day. I even started carrying a vacuum insulated thermos along; just for having green tea conveniently while traveling.

Despite the never-ending health benefits, there are several myths going around concerning green tea which has unnecessarily pushed green tea lovers in panic. Fortunately, having researched quite a bit about green tea, I have listed the common myths and truths about it.

I can happily have my cup of green tea now – keeping in mind both the benefits and the side effects.

The Myths

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  1. Green Tea Alone Helps in Shedding Extra Calories

This is the most common myth. There’s no doubt that consuming green tea helps you lose weight, but you cannot think of defeating your calories without exercising and healthy dieting. Green tea is packed with several antioxidants and chemical compounds like Catechin that aid in weight loss by boosting up your metabolism. So, it’s one of those drinks that speed up the effectiveness of your work out. Having green tea twice a day will help you see rapid results. Also, try to consume it hot as it will speed up your metabolism by a multifold. You can carry a green tea detox bottle for the same.

  1. Green Tea is Likely to Increase Blood Pressure

Although studies have shown that some people experience increased heart rate and an abnormal rise in blood pressure after consuming green tea, this is true only for people allergic to caffeine. As no research has been able to prove that green tea increases blood pressure, it’s a common myth that scares many.

If your body can metabolize caffeine, you need not worry about it. Moreover, you can also relieve yourself of the apprehension of consuming too much caffeine as the rate of caffeine in green tea is low as compared to black tea and coffee.

In fact, it is beneficial for sustaining the health of your heart and helps to regulate the blood pressure. It prevents unnecessary clotting of blood and ensures proper functioning of heart vessels.

  1. Green Tea Leads to Cancer

This myth owes its existence to the misconception that like several teas in the market, green tea also promotes cancer cells. In fact, the chances of developing vulnerability to throat cancer (as some might believe) are much less if you consume green tea regularly in moderation.

Drinking it regularly actually prevents the production of cancer cells by averting the secretion of enzymes responsible for the occurrence of cancer. Besides, it detoxifies the body, which in turn assists in the prevention of several other serious ailments.

  1. Green Tea Affects Oral Health

On the contrary, consuming green tea regularly precludes the unhealthy conditions associated with teeth and mouth. The antioxidants present in green tea are vital for the prevention of serious gum problems like gingivitis and its antimicrobial properties are good for treating bad odor. Also, it helps in preventing tooth decay and the formation of plaque.

The Truths

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  1. Overconsumption of Green Tea induces Side-Effects

As discussed earlier, it is indeed true that consuming green tea in excess leads to numerous imbalances in the body. It can cause insomnia, indigestion, anemia, hypertension and other such adverse health conditions. This is primarily because of the presence of Polyphenols and of course, the caffeine which should be taken in moderation. Thus, it is important to consume green tea in moderation.

  1. Green Tea Curbs Cholesterol

Catechins and Lipoprotein present in green tea significantly help in controlling cholesterol, thereby preventing cardiovascular diseases. There have been many studies that show how the consumption of green tea drastically reduces LDL cholesterol levels as lipoprotein keeps the arteries clean and prevents atherosclerosis.

  1. Green Tea Relieves Joint Pain

The ECGC (Epigallocatechin-3-gallate) in green tea reduces joint pain and ultimately prevents Rheumatoid Arthritis. It works with the immune system by controlling the secretion of molecules responsible for causing inflammation and damage in the joints.

  1. Green Tea is Beneficial for the Eyes

Here also, the role of ECGC comes into play along with other substances present in green tea like Vitamin C, Vitamin E, catechins and flavonoids. Together, they prevent the eyes from developing disorders like glaucoma, cataract, and macular degeneration. They also protect the eyes from damage imposed by harmful UV rays of the sun.

Thus, incorporating green tea in your diet can be beneficial for you. However, it should be consumed in moderation.

Now that you are deeply informed about green tea, I hope that you’ll be able to savor your cup without getting stuck in a dilemma.

“Note: This article is written as a part of SuperBloggerChallenge2019 conducted by Healthwealthbridge.comAllaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2019 is not responsible for any kind of infringement caused.”

Experiencing tribal life at Roopark Village

Guest Post

I had been hearing quite a lot about this village resort in Orissa. So, last Christmas holidays, I decided to forgo the city parties and the chilly Kolkata winter and experience a completely different lifestyle for a change. I usually prefer renting a car for short travels. I had been using Savaari car rental service for a while and I feel Savaari has outstanding service at some of the best prices I have explored. So, my cab was at my door on Christmas Eve.

Reaching there

This resort I am talking about is in Balasore district in Orissa, about 262 Km from Kolkata city. Before my travel, whatever I retrieved from online research was enough to get me hooked. There is a small tribal village called Kantabonia, about 37 Km west of Balasore and occupied by the Santhal tribe. On one edge of the village, surrounding the Kuldiha and Tenda Elephant Reserve lies this eco-village resort. With hills on one side and forests on the other, this looked like ultimate serenity.

It took me nearly six hours to reach via NH 16, with all the morning traffic and road work in Kharagpur.

The resort and its surroundings

Driving through the remote countryside with banana plantations and paddy fields, when I finally landed at my destination, I was awestruck at the beauty of the place. While I have been so such kind of resorts before, this was way different than one can envisage. A far cry from anything commercial, this place looked like a part of the surrounding nature, only enclosed by bamboo fences.

The entire setting is made in the form of tribal homes, with mud and thatched roof and other natural materials like bamboo, coir, and rattan. The pathways of red soil were left raw and untouched, only lined with pebbles to demarcate from the cottages. There was no sign of any fancy urban trapping. While everything was made eco-friendly, they were equally a treat for the eyes. Every hut had a small verandah where oil lamps, lanterns, and tribal trinkets adorned the ceilings and doorways. The walls were beautifully painted with colorful ethnic motifs. Even food was served on earthen tableware.

The view opened up to the Nilagiri Hills and the adjoining forests. While there were few tourists around the property, the only sound I could hear was the calls and chirpings for various birds or the trumpeting elephants from the nearby wildlife sanctuary.

Talking about the sanctuary, I must say, this forest reserve definitely enhances the experience of Roopark. Within a drive of just 40 minutes through the villages and fields, you can reach this famous elephant reserve of Orissa. These dense forests at the foothills of the Nilagiri Hills are home to leopards, tigers, Sambar and spotted deer and a huge population of elephants. Birds like hornbills and peafowls roam around outside the forests as well.

A respite from the regular

By sundown, the place assumed a completely opposite ambiance. Lit by candles and lamps, the village appeared like a page out of those folklores I have grown up listening to. A group of dancers was invited to perform at the resort. As the lead drummer introduced his rhythm, the women circled and matched the rhythm with their perfect footwork. The heavenly trance of the music, the glow of the oil lamps, and the chorus of the cicadas adding to the party took me away from my life back in the city, at least for some time.

Pro Tips:

Always book a reliable and cheap Kolkata taxi servicebecause in Roopark you will need to keep a car with you at all times.
Definitely visit the Deokund Falls and the Chandipur Beach at 16 Km from the resort.
Opt for their adventure packages to enjoy different activities in and around the resort.

Wedding websites, e-invites, checklist & other tools simplifying Indian weddings

Technology has taken over the world, and its power to simplify life is not something that can be disputed anymore. And now it is taking over the Big Fat Indian Wedding by storm, with services such as wedding websites, wedding invitations, gift registry, checklist, budget planner, guests apps and more becoming increasingly popular among millennial couples. Wedding Wishlist brings you some of the coolest online tools and services to use for your wedding that will help save both money and time!

 

  1. Wedding Website

This has become the fastest growing trend for Indian couples, and with good reason. A customised wedding website is a great way for couples to share their story and function details with guests. This is particularly important for Indian weddings, as the huge guest lists mean that more than half the guests don’t know the couples personally. With a wedding website, the couple can share the story of how they met and add photographs, which helps guests feel more connected to the occasion. It also acts as an in-depth invite with function details and RSVP functionality, saving the family endless calls to check on who’s coming. Further, it allows guests to leave fun messages for the couple in their guestbook, which the couple can cherish for years after. And the icing on this big, huge cake is that this entire service is free and customizable.

 

  1. Wedding Invitations

While the trend of e-invitations is not new, it has now come off age. From the super traditional to super fancy, all kinds of weddings have one thing in common—an e-invitation. They’re practical, they’re creative, they’re good for the environment and there is an endless variety to choose from. Video invitations capture the love story in a way that catches the interest of the guest and gives them the necessary information about the dates, venues, and functions. Alternatively, one can go for a classic e-invite that goes with the theme and colours of the wedding celebration. They can be in the form of a Save the Date card, or a multi-page invitation.

 

  1. Wedding Gift Registry

This online trend really took of in the latter half of 2018 when Bollywood stars like Deepika Padukone and Priyanka Chopra created one for their wedding. It is a way to make wedding gifting more meaningful and manageable for both the couple and their guests. A wedding gift registry allows the couple to create a list of the gifts they want for their wedding and share with guests. Guests can buy or contribute to any gift in this list. The idea is that it saves the guests the guesswork and running around, and it ensures the couple loves and uses every item they receive. Since all the gifts are delivered directly to the couple, it’s practical and waste-free for them and stress-free and hands-free for the guests.

 

  1. Indian Wedding Checklist

Wedding planning can be exhausting and complex. There is always a never-ending list of tasks and it can be impossible to keep track of them all. Wedding Wishlist’s checklist for Indian couples is the perfect tool to help you go through this journey without missing out on any task. It is the first checklist designed keeping Indian weddings in mind and keeps you on top of every relevant detail, from your mehendi artists and dhol walahs to the pooja ingredients! The best part is that you can also customise this to add your own tasks and reminders and remove the ones you don’t need. You can sort it by time to the wedding, functions or priorities, making it your perfect companion till the big day!

 

  1. Budget Planner

Another signature aspect of Indian weddings is the alarmingly huge amounts of money spent and the complex matrix of who spends what. With the budget planner tools, managing and tracking finances as well as keeping a close watch on the budget becomes a reality. This intuitive tool tells the couple what ideas spends should be across different areas, helps them keep track of outstanding payments and becomes a place for the couple to save all their invoices. It also allows the couple to add mutiple people who would be spending on the wedding and split the expenses between them!

 

To get all these tools and more for free, sign up to www.WeddingWishlist.com now!

 

Let’s accept it: Best baby wipes for sensitive skin. #NewLaunch #UnscentedWipes #MedicalGradeCloth

Mother Sparsh, the pioneer in baby wipes category, is the preferred choice of mothers across the country. The Mother Sparsh baby wipes have been massively successful in providing the ultimate care for your baby’s skin. The same brand that is so revered in the community is launching a new product – Mother Sparsh 99% unscented water wipes.

The premium unscented water wipes are specially made for the extra sensitive baby skin.

You don’t need to be worried about your new born baby’s hygiene anymore. Mother Sparsh 99% unscented water wipes are made up of 100% organic plant-based material. The newly launched unscented baby wipes are free of Alcohol/Parabens or any other kind of chemicals that are often found in other wipes.

Premium unscented baby wipes:

Mother Sparsh has fixated on the idea of developing a product that is completely safe for your baby. The premium 99% water wipes are free of any kind of scent or fragrance. This helps parents to ensure the purity of the product and solidifies their trust in Mother Sparsh to take care of their baby’s sensitive skin.

Super thick medical grade cloth:

The premium 99% unscented water wipes are made up of a plant based medical grade fabric. The fabric is derived from plant pulp in order to ensure its purity and dependency. Such a commitment to providing hypoallergenic, biodegradable, high quality water wipes has resulted in the success of Mother Sparsh as a brand.

Packaged with a moisture-lock lid:

Most of the baby wipes available in the market today are dry. These usually act as abrasives towards your baby’s sensitive skin and may even end up causing rashes.

The Mother Sparsh wipes on the other hand are 99% water. These sustain the softness of your baby’s skin. The plant based medical grade fabric and high moisture content provide a smooth and velvety feel to the wipe. Even the wipes that are often laden with moisture, end up losing the dampness once the packaging is opened.

Thus, in order to maintain the moisture content in the water wipes and ensure hygiene, the Mother Sparsh premium water wipes come with a never seen before, moisture-lock packaging. The ulterior packaging makes sure that the moisture is retained within the wipes.

3 times thicker:

The newly launched premium Mother Sparsh baby wipes are made to be 3 times thicker than the average baby wipe available in the market today. This is because of the medical grade fabric used in the formulation of these baby wipes.

The thicker wipes help mothers to easily clean their baby’s bottom without the hassle of going through multiple wipes.

Mother Sparsh did a lot of research and development before launching this product. They successfully identified the key issues being faced by the parents and came up with the Mother Sparsh unscented 99% water wipes.

The unscented, 3 times thicker water wipes made of medical grade fibre are the best possible solution to all your baby’s hygiene needs.

Not only are these the best for your baby, but are also best for the environment. As these wipes are made up of plant pulp, they are 100% biodegradable.

Thus, in my opinion, the new launch of the Mother Sparsh unscented 99% water wipes is a boon for parents throughout the country.

No such product existed in the market before. Mother Sparsh has revolutionised the baby wipe industry with its innovative thinking and eco-friendly products.

A pack of 72 unscented baby wipes is available at a price of 299 INR.

To buy Mother Sparsh unscented water wipes – Click here.

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